THE SOUND OF DREAMS
A Lost Birds Spotlight Set - Score Edition with Caroline
A sonic session that rewires your rhythm,
where your body takes the mic and
your hormones get a moment of harmony.
Lie down like you mean it. Let the frequencies carry you.
Join us, please sign up with your name, email and subject: Sound of Dreams and please confirm your email
GUIDED SONIC EXPERENCE
Sound of Dreams
STOP DOING & START LISTENING
The Sound of Dreams is a guided sonic experience that invites you to stop doing and start listening — not just to the music, but to the wisdom your body has been whispering all along.
You don’t have to perform, fix or figure anything out.
You just lie down, let the music move through you, and feel your internal volume reset. From hormonal overwhelm to mental noise, this session helps soften it all — gently, rhythmically, and without a single to-do list in sight.
It’s sound therapy, Lost Birds style: no rules, no performance.
Just vibes with voltage.
Sound that doesn’t just soothe
it shifts
SOUND LED / BODY-TUNED EXPERIENCE
where your nervous system gets to exhale — and your inner world finally gets a turn on the mainstage.
Come lie down like you mean it.
WHAT TO EXPECT
We start with a soft verbal attunement — a landing cue. Then you plug in, lie back, and the music begins.
From there, you follow the rhythm. Your breath might deepen, your body might twitch, your mind might finally take a break. This is the brain’s backstage pass to theta and delta wave states — the kind that invite deep reset, release and realignment.
After the music, we open up for optional sharing, journaling, or integration. But there are no rules.
You don’t have to say a word. Just bring your body, and your curiosity.
The Sound of Dreams is perfect for:
-
Women in hormonal flux
-
Burnt-out creatives who forgot how to feel
-
First-timers craving to try something
-
Former party girls now craving playlists with more presence
-
Anyone who’s ever thought, “I don’t even know what I need, but I need something”
This isn’t about achieving anything.
It’s about remembering what it feels like to actually be you — with blanket over, and zero expectations.
If your inner world’s been louder than your outer voice — this is your cue.
-
Do I need experience? → Nope.
-
Will I be on camera? → You can stay unseen, and can choose to be seen at the start and end of the session.
- Is this therapy? → It's sonic support, not diagnosis.
THE FREQUENCY FACTOR
Or: why this works, without the woo
THIS ISN'T MAGIC. IT'S MUSIC.
Your brain is wired to respond to sound — especially repetitive, rhythmical frequencies. When the right tones hit, your brainwaves shift into theta and delta states — the same states triggered by meditation, deep sleep, and hypnosis.
That means:
-
Nervous system drops out of stress mode
-
Hormonal overload gets a moment of peace
-
The body finally gets to do what it knows how to do: rebalance itself
You don’t need to believe in chakras, the science will do the work and you can relax. You just need a blanket and a cosy and comfy space.
AN EXPERIENCE THAT RESOUNDS WITH YOU
ABOUT CAROLINE
Caroline Georgiou brings a rich chorus of experience — sound healing, theatre, education, and decades of soul-led service. Her sessions aren’t performances, they’re portals.
Rooted in the Innerdance lineage, she’s worked with schools, carers, creatives, and change-makers across Scotland and beyond. From intimate one-on-ones to sensory group scores, her work meets people where they are — and helps them lie back, breathe deeper, and listen in.
As the founder of The Sound of Dreams, she leads with intention, humour, and a big-hearted belief that transformation doesn’t have to be dramatic — just honest.
Discover some of her immersive work on her website and her socials.
"The Sound of Dreams isn’t something you complete.
It’s something that compliments your life journey"
- Jayne
THIS ISN’T A CLASS. IT’S A CUE.
It’s a shift that starts in your cells — the kind you don’t need to earn, prove or perfect.
You’re not here to perform self-care.
You’re here to lie down, tune in, and let your body take the lead.
From the wings, Lost Birds holds the rhythm.
From the front row, you reclaim your own score.
DISCOVER MORE ABOUT INNERDANCE AND JOIN US
Spotlight Sessions - Score Edition
WHAT TO BRING
A cosy space where you won’t be interrupted.
A yoga mat, bed, blanket or whatever lets you sink in.
Good speakers (the better the sound, the deeper the journey).
Water, journal, maybe a tissue or two.
Zero expectations
Just show up how you are.
Come comfy, come curious, come exactly as you are.
This week's session
Spotlight Sessions - Score Edition
UNDER THE ROSE
This week’s Spotlight Session invites you into a soundscape tuned to womb wisdom, hormonal resonance and nervous system reset. It’s a moment to re-score the inner monologue, and reroute the tension you’ve been carrying.
🗓 Saturday at 10AM GMT
Online via Zoom
Donate what you wish
Led by Caroline of The Sound of Dreams.
After the Last Session
The body still hums. Let it.
AFTERCARE & INTEGRATION
Sound shifts things. Sometimes softly, sometimes like a bass drop to the chest.
After the session, take your time:
- Journal, nap, cry, doodle, stretch
- Drink water like it’s gossip or tea
- Go for a walk without your phone
- Notice how your inner tempo has changed
The work doesn’t end when the music stops — that’s just when your body starts to talk back.
You don’t have to understand it all.
You just have to stay tuned in.
We can provide merch to support your journey:
Playlists, Mantra Decks, yoga mats & much more, let us know what you'd like between sessions.
→ Sign up to book the next Sound of Dreams session and View Upcoming Events
Follow Sound of DreamsLost Birds Spotlight Sessions present
The Sound of Dreams
Use this section to outline 3-5 key benefits your client will experience after working with you.
Group Sessions
Join our monthly Spotlight Sessions (Sonic Edition)
Featuring Sound of Dreams
Lost Birds will hold a complementary session for our members once a month.
We will curate special gifts for our members to mark their continued journey with us.
Tailored Sessions
Jayne (Lost Birds) and Caroline (Sound of Dreams) will curate an experiential session for your group in person or online. Whether for your business, community group.
We can offer one off or a series of sessions. We have the offer of curating a tailored digital and merchandise gifts package to support before, during and after the session.
More sessions
Caroline offers these sessions too:
